ABsolute Pilates is the STOTT PILATES® Licensed Training Center for the Carolinas. We are devoted to fitness through consciousness of movement and form in the Pilates Method. We believe in using this method to develop specific programs that meet individual conditioning goals.
Private & Group Training Sessions
We focus on promoting functional movement through the STOTT PILATES® method, ART (Active Release Technique) and AIS (Active Isolated Stretching). We offer private and group STOTT PILATES® equipment sessions as well as Core Barre™, Adult Ballet and TRX® Group Classes. Our specialties range from both Pre- and Post-Natal to sport specific training from golf to triathletes. In addition we provide detailed video movement analysis with the use of DARTFISH® technology for gait and running mechanics. We welcome post rehab clients, elite athletes and everyone in between to experience intelligent movement through effective exercise.
Learn more about the variety of sessions we provide:
Certification Courses
We also offer several courses and workshops that lead to professional teaching certifications in the STOTT PILATES® as well as CORE BARRE method.
STOTT PILATES® COURSES:
- Essential & Intermediate Courses
- Advanced Courses
- Workshops
