ABsolute Pilates

Core Barre Certification – 6 hour *Hosted Workshop in Richmond, Virginia

admin — Sat, 24 Dec 2011 22:25:50 +0000

COURSE SUMMARY:
CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. These workouts emphasize precise and intense movements to define and condition the muscles while increasing joint flexibility. The rules of CORE BARRE follow current biomechanical concepts to create strength and neuromuscular awareness in addition to proper joint flexibility for optimal movement.

6 HOUR COURSE DESCRIPTION:
Learn how to challenge clients by using pilates mat concepts. Develop the skills to teach high energy mat based barre workouts designed for movement professionals. The use of small equipment such as light weighted balls (1-3 pounds), small stability balls, and the ballet barre add exercise variations for different body types and postures.

COURSE OBJECTIVES:
Develop the skills to design a group barre class with the use of weighted balls, small stability balls and the ballet barre. Learn how to choreography as well as modify exercises appropriate for a client’s skill level and body types. The purpose is to teach the instructor how to program, cue and motivate classes filled with individuals of different skill levels. The course provides tools such as musical considerations, biomechanical concepts and ballet terminology to enable instructors to create a variety or CORE BARRE classes.

COURSE LENGTH:
6 hours/1 day

COURSE REQUIREMENTS:
Certified or Pilates Instructor, ACE Certified Instructor or movement (dance) professional.

CEC’S:
.6 ACE Credits awarded towards continuing education.

COURSE PRICE:
$300
*Licensing Fee $50

DATES:

Winter 2012

March 25, 2012 from 9 am – 4:00 pm

COURSE MATERIALS:
Core Barre Manual – $60

ON SITE HOSTING AT: University of Richmond
Please email or call the studio regarding on site hosting at your studio/facility.
contact: monica@absolute-pilates.com or 704-442-8600

http://www.absolute-pilates.com

Weinstein Center for Recreation and Wellness
28 Westhampton Way
University of Richmond, VA
23173
Studio Owner: Seth Hickerson
*Workshop inquiries and sign-ups are run through ABsolute Pilates.

Core Barre may be taken as a workshop only, without the intent to teach it.

*A licensing fee of $50 is required to teach Core Barre at a studio/facility.
Licensing fee includes: Link to your website, Core Barre logos, class descriptions, syllabus updates, teacher support and playlist suggestions as they become available.

A name of the facility and the intent in which you wish to teach Core Barre should be submitted to ABsolute Pilates.

or call (704) 442-8600.

Mini Stability Ball™ Workout

admin — Wed, 21 Dec 2011 23:43:38 +0000

This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises will work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, learn how to add variety and fun to traditional Matwork routines.

LEARNING OBJECTIVES:

Apply STOTT PILATES® Principles to exercises using the Mini Stability Ball™.
Use the Mini Stability Ball to challenge balance, stability and control on the Mat.
Create variety and challenge while focusing on alignment and movement quality.
Learn cues and corrections for safety and effectiveness.

Prerequisites: None

Duration: 1 day 2 hours of instruction

Cecs: .2

Date Offered: March 18, 2012 | 9:00-11:00am

Cost: $90

Athletic Conditioning 1 on the Reformer

admin — Wed, 21 Dec 2011 23:13:06 +0000

Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

LEARNING OBJECTIVES:

Apply the principles of STOTT PILATES® to modified exercises on the Reformer.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.

Prerequisites: None.

Duration: 1 day 2 hours of instruction

CECs: .2

Date Offered: March 17, 2012 | 11:30am-1:30pm

Cost: $90

or call (704) 442-8600.

Core Barre Certification – 6 hour

admin — Wed, 21 Dec 2011 22:52:54 +0000

COURSE LENGTH:
6 hours/1 day

COURSE REQUIREMENTS:
Certified or Pilates Instructor, ACE Certified Instructor or movement (dance) professional.

CEC’S:
.6 ACE Credits awarded towards continuing education.

COURSE PRICE:
$250
*Licensing Fee $50

DATES:

Winter

February 25, 9am – 4:00 pm

COURSE MATERIALS:
Core Barre Manual – $60

ON SITE HOSTING:
Please email or call the studio regarding on site hosting at your studio/facility.
contact: monica@absolute-pilates.com or 704-442-8600
ABsolute Pilates
6817 Fairview Road, Suite D
Charlotte, NC 28210
704-442-8600

http://www.absolute-pilates.com

Core Barre may be taken as a workshop only, without the intent to teach it.

A name of the facility and the intent in which you wish to teach Core Barre should be submitted to ABsolute Pilates.

or call (704) 442-8600.

Full Programming on the V2 Max Plus™ Reformer*

admin — Wed, 21 Dec 2011 22:47:44 +0000

Get a first look and comprehensive overview of STOTT PILATES’ latest creation, the new V2 Max Plus Reformer. This all-in-one system facilitates hundreds of exercises adding fun, challenge and variety to Pilates workouts. The session comprises countless Essential through Advanced-level exercise combinations using the multiple V2 Max Plus Reformer components. Learn how to work on Matwork and Cadillac exercises using the Mat Converter, then move on to Reformer and Vertical Frame-based repertoire ideas. Receive effective tips and tricks for cueing, modifying and correcting clients in group classes or private sessions. Ideal for seasoned Pilates instructors or those who want to learn more about this popular mind-body fitness phenomenon.

LEARNING OBJECTIVES:

Discover the many programming options offered by the V2 Max Plus™ Reformer.
Apply the principles of STOTT PILATES® to exercises using the various features of the apparatus.
Understand movement essence and exercise goals.
Learn effective cueing, correcting and modifications to address all client needs.

Prerequisites: None.

Duration: 1 day 2 hours of instruction

CECs: .4

Date Offered: February 24, 2012 | 2pm – 6pm taught by Monica Hoekstra

Cost: $180

or call (704) 442-8600.

Intensive Reformer™ [IR2] Module 2

admin — Mon, 05 Dec 2011 22:10:57 +0000

This course teaches how to design and instruct Intermediate-level Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. In addition to the general course objectives, you will learn:

Effective use of resistance to enhance torso stability and peripheral extremity conditioning
How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Theory and practice of postural analysis
Exercise layering for effective program design
65 exercises plus multiple modifications

Prerequisites: IR – Module 1, completed within the same year

Duration: 20 hours instruction and supervised teaching, plus minimum 4 hours observation, 15 hours physical review, 10 hours practice teaching. Conducted over two weekends.

CECs for STOTT PILATES®; ACE; and Can-Fit-Pro: 2.0

Dates Offered:

Winter 2012

March 1-4
Courses held 3pm-9pm, Thursday-Friday and 9am-3pm, Saturday-Sunday

Cost: $725

* After completing IR – Module 1 & 2, you will receive any 2 hour workshop for free ($90 value)!

Required Materials:

Reformer Course Package – $224.08 (includes tax)
Course Package includes: Essential Reformer Manual, Intermediate Reformer Manual, and 2 DVDs: Essential Reformer 2nd Ed, Intermediate Reformer includes bonus modifications

Support Material Manual – $27.06 (includes tax)
* The Support Material Manual is required for IMP, IR – Module 1, and IR – Module 2 but only needs to be purchased once

Required Materials are available for purchase at ABsolute Pilates as long as you register more than a week in advance. If you register less than 7 days before the course start date, then you are responsible for ordering your course materials directly from STOTT PILATES either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Core Barre Certification – 6 hour *Hosted Workshop in Marietta, Georgia

admin — Thu, 17 Nov 2011 20:43:22 +0000

COURSE LENGTH:
6 hours/1 day

COURSE REQUIREMENTS:
Certified or Pilates Instructor, ACE Certified Instructor or movement (dance) professional.

CEC’S:
.6 ACE Credits awarded towards continuing education.

COURSE PRICE:
$300
*Licensing Fee $50

DATES:

Winter 2012

February 11, 2012 from 1 pm – 7:30 pm

COURSE MATERIALS:
Core Barre Manual – $60

ON SITE HOSTING AT: Pilates Tutor Studio
Please email or call the studio regarding on site hosting at your studio/facility.
contact: monica@absolute-pilates.com or 704-442-8600

http://www.absolute-pilates.com

Pilates Tutor Studio
137 Johnson Ferry Road
suite 2130
Marietta, GA 30068
Studio Owner: Mary Jo Falvey
*Workshop inquiries and sign-ups are run through ABsolute Pilates.

Core Barre may be taken as a workshop only, without the intent to teach it.

A name of the facility and the intent in which you wish to teach Core Barre should be submitted to ABsolute Pilates.

or call (704) 442-8600.

Core Barre Certification – 6 hour

admin — Tue, 18 Oct 2011 00:49:52 +0000

COURSE LENGTH:
6 hours/1 day

COURSE REQUIREMENTS:
Certified or Pilates Instructor, ACE Certified Instructor or movement (dance) professional.

CEC’S:
.6 ACE Credits awarded towards continuing education.

COURSE PRICE:
$250
*Licensing Fee $50

DATES:

Spring 2012

April 22, 2012; 9am – 4:00pm

COURSE MATERIALS:
Core Barre Manual – $60

http://www.absolute-pilates.com

Core Barre may be taken as a workshop only, without the intent to teach it.

A name of the facility and the intent in which you wish to teach Core Barre should be submitted to ABsolute Pilates.

or call (704) 442-8600.

Lumbo-Pelvic Region: Stability & Function

admin — Mon, 26 Sep 2011 18:03:44 +0000

This lecture/demo explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function, First, the available movements and functioning of the lumbo-pelvic region are explored considering the lumbar, the pelvis, the hip and surrounding musculature. Common abnormal or dysfunctional movement patterns and postures are addressed. Finally, exercise progressions to rebuild normal muscle action and movement patterning are outlined, as well as exercises to challenge and promote optimal execution, prepare for specific activities and enhance performance.

LEARNING OBJECTIVES:

Understand optimal function and movement patterns of lumbo-pelvic region.
Review anatomy and muscular involvement.
Understand common dysfunctions.
Learn exercises and progressions to optimize lumbo-pelvic function.

Prerequisites: None.

Duration: 2 hours

CECs: up to 0.2 STOTT PILATES; ACE

Date Offered: April 21, 2012 | 9:00am – 1:00pm

Cost: $180

or call (704) 442-8600.

Re:Thinking of the Reformer

admin — Wed, 03 Aug 2011 14:05:02 +0000

This workshop teaches you how to use the STOTT PILATES® basic principles for different functional exercises on the reformer. Most of these exercises are brand new and will and while the choreography is at a minimum, the effort required to perform will have to be maximum! Enjoy the variety of innovative exercises and learn to “think outside the reformer.” These exercises emphasize coronal plane stabilization as well as rotation. Furthermore shoulder girdle strength will be challenged to the max! Get ready to sweat and be creatively energized with this workshop!
* Written and taught by Tim Fleisher

Prerequisites: None.

Duration: 2 hours

CECs: .2 CEC’s

Dates Offered:

March 17, 2012 | 2:00pm-4:00pm

Cost: $90

or call (704) 442-8600.

Pilates With the Props *Tim Fleisher

admin — Wed, 03 Aug 2011 14:02:49 +0000

Learn innovative ways to use pilates props for both traditional pilates exercises as well as other functional protocols that incorporate STOTT PILATES® basic principles. In addition this workshop will introduce “partner work” with the flexbands and toning balls. Discover new ways to challenge both private clients as well as classes. The props will at times aid the exercises and at other times challenge. With the added challenge or aid of another participant working with you. Some of these exercises are appropriate for essential level clients while others are designed for more intermediate/advanced individuals.
* Written and taught by Tim Fleisher

Prerequisites: None.

Duration: 2 hours

CECs: .2 CEC’s

Date Offered: March 18, 2012 | 2:00pm-4:00pm

Cost: $90

or call (704) 442-8600.

The Knee: Stability and Function

admin — Fri, 22 Jul 2011 14:36:18 +0000

The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed. Exercise progressions to rebuild normal muscle action and movement patterning will be presented. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.

LEARNING OBJECTIVES:

Understand optimal function and movement patterns of the knee joint.
Review anatomy and muscular involvement.
Understand common dysfunctions.
Learn exercises and progressions to optimize knee joint function.

Prerequisites: None.

Duration: 2 hours

CECs: .2 STOTT PILATES; ACE

Date Offered: April 21, 2012 | 2:00pm – 4:00pm

Cost: $90

or call (704) 442-8600.

Advanced Barrels – ABRL

admin — Thu, 24 Mar 2011 18:16:40 +0000

ABRL provides you with 14 Advanced level exercises plus modifications using the Ladder Barrel,
Spine Corrector and Arc Barrel for the highly conditioned client.

Prerequisites: ICAD + ICHR + IBRL or ICHR or CCCB

Duration: 3 hours instruction in one day

CECs: 0.3 STOTT PILATES; ACE; Can-Fit-Pro

Dates offered:

Summer 2012 1 day 3 hours of instruction

June 24 (1pm-4pm)

Cost: $150
Note: take ACAD, ACHR and ABRL together for $500, and receive a discount of $100.

Required Materials:

Complete Arc Barrel Manual, Complete Ladder Barrel Manual, Complete Spine Corrector Manual (also required for IBRL)
1 DVD: Complete Barrel Repertoire (also required for IBRL)

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Athletic Conditioning on the Stability Chair™

admin — Sun, 29 Aug 2010 22:25:20 +0000

The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.

LEARNING OBJECTIVES:

Apply the principles of STOTT PILATES® to modified exercises on the Stability Chair™.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.

Prerequisites: None.

Duration: 1 day 2 hours of instruction

CECs: .2

Date Offered: March 17, 2012 | 9:00am – 11:00am

Cost: $90

or call (704) 442-8600.

Advanced Stability Chair – ACHR

admin — Wed, 05 May 2010 02:52:53 +0000

ACHR provides you with 14 Advanced level exercises plus modifications using the Stability Chair for the highly conditioned client.

Prerequisites: ICAD + ICHR + IBRL or ICHR or CCCB

Duration: 3 hours instruction in one day

CECs: 0.3 STOTT PILATES; ACE; Can-Fit-Pro

Dates offered:

Summer 2012, 1 day 3 hours of instruction

June 24 (9am-12noon)

Cost: $150
Note: take ACAD, ACHR and ABRL together for $500, and receive a discount of $100.

Required Materials:

Complete Stability Chair Manual (also required for ICHR)
1 DVD: Advanced Stability Chair

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Intensive Stability Chair™ – ICHR

admin — Fri, 23 Apr 2010 02:42:33 +0000

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:

Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to develop dynamic programs in a full studio environment
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP or CMR

Duration: 15 hours of in class instruction and supervised teaching, minimum 5 hours observation, minimum 10 hours physical review, and minimum 10 hours of practice teaching, Total: 10 hours

CECs: 1.5 STOTT PILATES; Can-Fit-Pro

Dates Offered:

Spring 2012, 3 day course

Fridays from 3pm-9pm, Saturdays and Sundays 9am-3pm

Cost: $550
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.

Required Materials:

Complete Stability Chair Manual
2 DVDs: Essential and Intermediate Stability Chair, Split-Pedal Stability Chair

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Intensive Cadillac™ – ICAD

admin — Fri, 23 Apr 2010 02:30:00 +0000

ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. Beyond the general course objectives, you will learn:

Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to develop dynamic programs in a full studio environment
Essential and Intermediate exercises and variations
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP

Duration: 25 hours class instruction and supervised teaching, minimum 10 hours observation, minimum 15 hours physical review, and minimum 10 hours of practice teaching, Total: 40 hours

CECs: 2.5 STOTT PILATES; Can-Fit-Pro

Dates Offered:

Spring 2012/li>
- March 30-April 1 | April 14-15
- Thursdays-Fridays from 3pm-9am and Saturdays-Sundays from 9am-3pm

Cost: $950
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.

Required Materials:

Essential Cadillac Manual and Intermediate/Advanced Cadillac Manual
2 DVDs: Essential Cadillac, Intermediate Cadillac

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Exam Preparation: General Overview

admin — Thu, 11 Feb 2010 03:24:45 +0000

This interactive workshop is designed to help students prepare for their STOTT PILATES® certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. Basic principles, postural analysis and tips for cueing and correcting will also be reviewed.

Prerequisites: None.

Duration: 1 day 4 hours of instruction

CECs: .4 STOTT PILATES; ACE

Date Offered: April 22, 2012 | Noon-4:00pm

Cost: $180

or call (704) 442-8600.

Anatomy Review

admin — Thu, 11 Feb 2010 03:16:50 +0000

This lecture is a review for those who already have functional anatomy knowledge. Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscle’s origin insertion and action. Select exercises from the STOTT PILATES® repertoire will also be broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.

LEARNING OBJECTIVES:

Understand levers, effects of gravitational force and effects of muscle force.
Review anatomical terminology.
Review musculoskeletal anatomy.
Review muscle origins, insertions and actions.
Understand how to analyze the functional anatomy of an exercise.

Prerequisites: None.

Duration: 3 hours

CECs: .3 STOTT PILATES; ACE

Date Offered: April 22, 2012 | 9am-noon

Cost: $135

or call (704) 442-8600.

Studio Tour

admin — Tue, 16 Jun 2009 00:28:17 +0000

In 2008, we expanded our studio to 3,000 square feet. We are fully equipped with STOTT PILATES® V2 Max Reformers, Cadillacs, Chairs and Barrels to accommodate private and group sessions. Here are some selected images of our space.

[Show as slideshow]

Injuries and Special Populations [ISP]

admin — Fri, 12 Jun 2009 03:38:39 +0000

Equips you with the skills and in-depth knowledge required to address a broad range of physical challenges among your clients. Successful completion of this and all Advanced courses is required for Full STOTT PILATES Certification. At the completion of this lecture-demonstration course, you will be able to customize your clients‚ workouts to address particular weaknesses, conditions, postural problems or injuries.

Prerequisites: Intensive Mat Plus [IMP] or Comprehesive Matwork and Reformer [CMR]

Duration: 24 hours of instruction, 16 hours review and practice teaching conducted over four to six days.

CECs: 2.4

Dates Offered:

Summer 2012: June 7-10

Courses held Thursday and Friday 2pm-9pm, Saturday and Sunday 9am-4pm

Cost: $950

Required Materials:

ISP Course Package
Course Package includes:
2 Manuals: ISP Resource Guide and Injuries and Special Populations Support Material
2 DVDs: Back Care Repertoire and Spinal, Pelvic & Scapular Stabilization with Reformer and Vertical Frame

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Advanced Cadillac – ACAD

admin — Fri, 12 Jun 2009 03:30:26 +0000

ACAD prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac
for the highly conditioned client.

Prerequisites: ICAD + ICHR + IBRL or ICAD or CCCB

Duration: 6 hours instruction in one day

CECs: 0.6 STOTT PILATES; ACE; Can-Fit-Pro

Dates offered:

Summer 2012 1 day 6 hours of instruction

June 23 (9am-4pm)

Cost: $300
Note: take ACAD, ACHR and ABRL together for $500, and receive a discount of $100.

Required Materials:

Intermediate/Advanced Cadillac (also required for ICAD)
1 DVD: Advanced Cadillac

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Advanced Reformer [AR]

admin — Fri, 12 Jun 2009 03:19:36 +0000

Breakdown of 35 advanced level Reformer exercises, in addition to the general course objectives.

Prerequisites: Intensive Reformer [IR] or Comprehensive Matwork and Reformer [CMR]

Duration: 18 hours instruction conducted over three days.

CECs: 1.6

Dates offered:

Spring 2012

March 23-25: Friday from 2pm-9pm and Saturday-Sunday from 9am-4pm

Cost: $600

Required Materials:

Advanced Reformer Manual
Advanced Reformer DVD, 2 discs

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Pilates on the Green, Matwork™ for Golf: Level 1

admin — Thu, 11 Jun 2009 17:40:51 +0000

This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional.

LEARNING OBJECTIVES:

Apply the STOTT PILATES® Five Basic Principles to modified exercises on the mat.
Learn specific exercises designed for golf conditioning.
Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.

Prerequisites: None

Duration: 1 day 2 hours of instruction

CECs: .2

Date Offered: March 18, 2012 | 11:30am – 1:30 pm

Cost: $90

Intensive Barrels™ – IBRL

admin — Wed, 10 Jun 2009 16:53:12 +0000

IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel. Beyond the general course objectives, you will learn:

Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
How to develop dynamic programs in a full studio environment
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP

Duration: Minimum 10 hours of in class instruction and supervised teaching, minimum 5 hours observation, minimum 10 hours physical review, and minimum of 5 hours practice teaching, Total: 10 hours

CECs: 1 STOTT PILATES; Can-Fit-Pro

Dates Offered:

Spring 2012 1 weekend 10 hours instruction

May 19-20
Courses held Saturday and Sunday 9am-3pm

Cost: $350
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.

Required Materials:

Complete Arc Barrel Manual, Complete Ladder Barrel Manual, Complete Spine Corrector Manual
1 DVD: Complete Barrel Repertoire

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Intensive Reformer™ [IR1] Module 1

admin — Wed, 10 Jun 2009 13:59:05 +0000

This course teaches how to design and instruct Essential Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. In addition to the general course objectives, you will learn:

Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
How to develop programs for personal and group classes
Essential and Power workouts
Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Theory and practice of postural analysis
How to incorporate resistance equipment to support or intensify exercises
Exercise layering for effective program design
74 exercises plus multiple modifications

Prerequisites: IMP or anatomy, pilates training, and 3+ years teaching movement or fitness.

Duration: 30 hours instruction and supervised teaching, plus minimum 6 hours observation, 25 hours physical review, 15 hours practice teaching. Conducted over two weekends.

CECs in STOTT PILATES®; ACE; Can-Fit-Pro: 3.0

Dates Offered:

Winter 2012

February 10-12 | February 17-19
Courses held 3pm-9pm, Friday and 9am-3pm, Saturday-Sunday

Cost: $725

Required Materials:

Support Material Manual – $27.06 (includes tax)
* The Support Material Manual is required for IMP, IR – Module 1, and IR – Module 2 but only needs to be purchased once

or call (704) 442-8600.

Advanced Matwork [AM]

admin — Mon, 25 May 2009 13:13:26 +0000

Breakdown of 10 advanced level matwork exercises, in addition to the general course objectives.

Prerequisites: Intensive Mat Plus [IMP] or Comprehensive Matwork and Reformer [CMR]

Duration: 6 hours of instruction conducted over one day.

CECs: .6

Dates Offered:

Winter 2012

March 9, 2pm-9pm

Cost: $250

Required Materials:

Comprehensive Matwork Manual (also required for IMP)
1 DVD: Advanced Matwork, 3rd Ed

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.

Intensive Mat Plus™ [IMP]

admin — Sat, 23 May 2009 18:25:04 +0000

Provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of your clients. In addition to the general course objectives you learn:

Workout composition for personal and group training
Essential, intermediate and power workouts
Use of the Flex-Band, Fitness Circle and Arc Barrel to enhance, support and intensify strength and flexibility exercises.

Prerequisites: Working knowledge of functional anatomy, some pilates training and three-plus years teaching movement or fitness.

Duration: 40 hours instruction and supervised teaching, plus minimum 10 hours observation, 30 hours physical review, 15 hours practice teaching. Conducted over two weeks or three weekends.

CECs: 4.0

Dates Offered:

Winter 2012 2 weekends 40 hours instruction

January 12-15 | January 26-29
3pm-9pm on Thursday-Friday and 9am-3pm on Saturday-Sunday

Cost: $950
* Sign up for IMP and receive any 2 hour workshop for free ($90 value)!

Required Materials:

Mat Plus Course Package – $178.61 (includes tax)
Course Package includes: Comprehensive Matwork Manual and 4 DVDs: Essential Matwork 3rd Ed, Intermediate Matwork 3rd Ed, Sculpt & Tone, Fitness Circle Challenge

Support Material Manual – $27.06 (includes tax)
* The Support Material Manual is required for IMP, IR – Module 1, and IR – Module 2 but only needs to be purchased once

Required Materials are available for purchase at ABsolute Pilates as long as you register more than a week in advance. If you register less than 7 days before the course start date, then you are responsible for ordering your course materials directly from STOTT PILATES® either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.

or call (704) 442-8600.