IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel. Beyond the general course objectives, you will learn:

• Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP

Duration: Minimum 5 hours observation, Minimum 10 hours physical review, Minimum 5 hours practice teaching, Total: 10 hours

CECs: 1 STOTT PILATES; Can-Fit-Pro

Dates Offered:

• Fall 2010 1 weekend 10 hours instruction
• December 4-5
• Courses held Saturday and Sunday 9am-3pm

Cost: $350
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.