ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. Beyond the general course objectives, you will learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Essential and Intermediate exercises and variations
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP

Duration: 15 hours class instruction and supervised teaching, Minimum 15 hours physical review, Minimum 10 hours practice teaching, Total: 40 hours

CECs: 2.5 STOTT PILATES; Can-Fit-Pro

Dates Offered:

• Fall 2010 5 days, 40 hours instruction
• November 3-7
• Courses held Wednesday through Fridays 3pm-9pm, Saturdays and Sundays 9am-3pm

Cost: $950
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.