ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. Beyond the general course objectives, you will learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Essential and Intermediate exercises and variations
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

Prerequisites: IMP + IR or GM + XMP + GR + XRP

Duration: 25 hours class instruction and supervised teaching, minimum 10 hours observation, minimum 15 hours physical review, and minimum 10 hours of practice teaching, Total: 40 hours

CECs: 2.5 STOTT PILATES; Can-Fit-Pro

Dates Offered:

• Spring 2012/li>
  • March 30-April 1 | April 14-15
  • Thursdays-Fridays from 3pm-9am and Saturdays-Sundays from 9am-3pm

Cost: $950
Note: take ICAD, ICHR and IBRL together for $1650, and receive a discount of $200.

Required Materials:

Essential Cadillac Manual and Intermediate/Advanced Cadillac Manual
2 DVDs: Essential Cadillac, Intermediate Cadillac

Required Materials need to be ordered from STOTT PILATES directly either by visiting the website at http://www.stottpilates.com or calling 1-800-910-0001.