Provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of your clients. In addition to the general course objectives you learn:

• Workout composition for personal and group training
• Essential, intermediate and power workouts
• Use of the Flex-Band, Fitness Circle and Arc Barrel to enhance, support and intensify strength and flexibility exercises.

Prerequisites: Working knowledge of functional anatomy, some pilates training and three-plus years teaching movement or fitness.

Duration: 40 hours instruction and supervised teaching, plus minimum 10 hours observation, 30 hours physical review, 15 hours practice teaching. Conducted over two weeks or three weekends.

CECs: 4.0

Dates Offered:

• Winter 2010 2 weekends 40 hours instruction
• January 28-31 | February 4-7
• Thursdays and Fridays 3pm-9pm, Saturdays and Sundays 9am-3pm
• Summer 2010 2 weekends 40 hours instruction
• July 8-11 | July 15-18
• Thursdays and Fridays 3pm-9pm, Saturdays and Sundays 9am-3pm

Cost: $1100