Any trainer will realize the benefits of taking Moms-to-be from traditional Matwork™ variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors pre-pregnancy fitness level, health concerns and fitness goals will all be taken in to account when creating new and ongoing programs.

LEARNING OBJECTIVES:

• Apply the principles of STOTT PILATES® to specific exercises on the Reformer.
• Understand Movement essence and exercise goals for the prenatal client.
• Understand how exercise choices are made for the prenatal client and what modifications may need to be incorporated.
• Learn cues and corrections for safety and effectiveness.

Prerequisites: None.

Duration: 2 hours

CECs: .2

Date Offered:

• November 13, 2010 | 2pm-4pm

Cost: $90