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Sessions & Fees

ABsolute Mat

STOTT PILATES™ mat based exercises incorporating light weights to add resistance work. Invigorating and challenging to all levels, this routine works the abdominal muscles and extremities in a balanced way, it is also set to music to motivate participants. Available modifications make this workout accessible to a wide range of ages and postures.

Mat Sessions

  • Wednesdays at Noon

Cost: $20 drop in rate or buy a class card of 10 for $180 ($18 per class)

Sign up now or call (704) 442-8600.