Discover the foundation of the STOTT PILATES® exercise repertoire with this Stabilization Principles lecture/workshop. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES® method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises thus reaping the full benefits. Specific anatomical reference points as well as cueing and visualization techniques will be discussed to help instructors and trainers teach safely and effectively.

LEARNING OBJECTIVES:

• Learn the STOTT PILATES® Five Basic Principles.
• Understand the reasoning behind the principles.
• Examine current research that supports the principles.
• Learn cueing techniques for teaching the principles.

Prerequisites: None.

Duration: 2 hours

CECs: .2

Dates Offered:

• November 13, 2010 | 9am-11am

Cost: $90