ABsolute Pilates is a full service functional movement studio. Our trainers have various backgrounds that help achieve one common goal: movement success against load bearing activites. We want clients strong, flexible and movement educated to perform daily functional tasks without risk of injury.

We provide core strength training modalities such as Pilates, Gyrotonic®, Core BarreTM and TRX® classes. We combine stretching and manual therapy through Active Isolated Stretching, Active Release Techniques® and SpiderTech® taping. We believe that the combination of strengthening and lengthening with particular emphasis on movement initiation helps reduce risk of injury and allows for proper muscular recruitment for optimal movement strategies.

The STOTT PILATES® Method

The STOTT PILATES® method is a contemporary approach to the original teachings of Joseph Pilates. STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. Our full service studio provides client instruction as well as education to fitness and health professionals.

ABsolute Pilates is a licensed training center for STOTT PILATES®, Merrithew Corporation.

Pilates Equipment Class
AIS (Active Isolated Stretching)
Courses and Workshops
ART® (Active Release Techniques)
Core Barre
TRX®
Ballet Barre
Gyrotonic®