JOSEPH PILATES was born in 1880 in Düesseldorf, Germany. As a youth he was not well but was determined to overcome health problems through dedication to physical fitness. He practiced gymnastics, bodybuilding and skiing. He also studied eastern methods of training such as Yoga and Zen Meditation.

Pilates left Germany for England in 1912, where he earned a living in various ways, as a professional boxer, circus performer and teaching self-defense to members of the police force at Scotland Yard. He also taught his method during World War I in hospitals and prisons.

He moved to the United States and opened his first studio in New York during the 1920’s. Many of his students were leaders in performing arts and dance circles such as Martha Graham, George Balanchine and Hanya Holm who used The Method to improve performance and prevent injury.

Joseph Pilates continued to teach and develop equipment and exercises with his wife Clara until his death in 1967.

The method is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. Pilates strengthens the abdominal muscles, lengthens the muscles of the extremities, and improves flexibility and tone throughout the body. The Pilates workout is diverse and can be tailored to each person on an individual basis. Thus, it is also used to help rebuild muscles after injury and is beneficial for patients with special orthopedic needs.

The main pieces of equipment used are the Reformer, Cadillac, Chair and Ladder Barrel. The Reformer, Cadillac and Chair have springs that are used for tension as opposed to weights. This allows for resistance, especially in extended positions, allowing muscles to strengthen and tone in a lengthened position. All equipment and training by instructors at ABsolute Pilates is through STOTT PILATES™.