March Matness, 2024 Days 1-11 by Monica Hoekstra
The Pilates Mat demonstrating the classical sequence performed by Monica Hoekstra at ABsolute Pilates.
Back to ABsolute PilatesMove with ABsolute15 guided sessions
Pilates, Wherever You Are
Practice with Monica through approachable classical Pilates sessions designed to help you move with greater strength, control, and confidence.
Basic Legs with the Magic Circle - Part 2
A continuation of the Basic Mat: side legs with the Magic Circle, taught by Monica Hoekstra.
New Client Basic Mat with AB Series - Part 1
A 20-minute classical mat demonstrating the basic exercises with the Magic Circle.
Chair Pilates
A gentle 15-minute Pilates chair workout that can be done anytime.
Awakening Series
A simple seated series to awaken your senses, supple your spine, and mobilize your joints.
Stretch Video #3 - Seated
Stretch Video #2 - Seated, Legs Long
Have A Wall!
Stretch your back, open your chest, work your hips, and improve your posture in five minutes.
Pre Pilates for a Powerful Powerhouse!
Simple exercises that help explain some of the principles of Pilates.
Quick Fix for Saggy Bottoms!
A short four-point kneeling glute and hamstring series from Core Barre Smart Movement.
5 Minute Foot Fixer...puppy included!
Simple tools to wake up and work your feet with Monica and Carolina.
Reformer Footwork & Short Box on the Mat
Join Monica and Carolina for reformer footwork and short box exercises on the mat.
3 Minute Core Barre COVID Abs
A short segment from the Core Barre abdominal series with creator Monica Hoekstra.
Going All Gratz with Distancing Celebrities!
A short studio video highlighting Monica’s switch to classical Gratz apparatus.
ABsolute Pilates - 10 Minute Mat with Special Guest!
A ten-minute Romana’s Pilates Mat with Monica Hoekstra and a special guest.
Move within your own comfort and ability. Stop if you feel pain or discomfort, and consult a qualified healthcare professional when appropriate.