Established in 2001 - Celebrating 20 Years!
Teaching the Art of Smart Movement
In Studio & Virtual!

Studio Offerings
At ABsolute Pilates we excel at providing corrective exercise that improves your quality of life, combined with an unwavering commitment to excellence.
We offer private, duet and small group apparatus classes, AIS (Active Isolated Stretching) for Bodywork and Core Barre group classes for all fitness levels.
We are dedicated to teaching the Authentic Classical Pilates method as developed by its creator, Joseph Pilates and preserved by his protege, Romana Kryzanowska.
Our studio is located in the heart of South Park and is the home of the best apparatus in the industry handcrafted by Gratz Pilates.


Getting Started & FAQ's

Frequently asked questions
Is Pilates right For me?
How often should you practice Pilates?
What can you expect to achieve?
Classical Pilates will give you a strong flexible body, amazing posture, enhanced energy, and awareness of how your body works, and for many, help to relieve chronic pain and stiffness. Combined with good nutrition and a dedication to practice, Pilates alone is enough to get you into shape! It will make you stronger and will allow you to perform your daily activities in life with greater ease.
What is the best way to get started with Classical Pilates?
What you will find at ABsolute Pilates
-
A beautiful boutique style studio in the heart of the SouthPark Area of Charlotte with plenty of parking, an environment where you feel 'at home' and exceptional customer service.
-
A clean studio with plenty of natural light that is committed to creating a healthy environment. We use non toxic chemicals to clean and sanitize the equipment after each use.
-
Clear policies regarding registration and cancellations that are fair to both the client and the studio.
-
A friendly face to greet you and take care of your appointments and schedule changes.
-
Instructors that are professionally dressed and will not wear scented perfumes, colognes or hair sprays.
-
A commitment to teaching the Authentic Classical Method of Pilates.
What type of equipment/apparatus is available at ABsolute Pilates?
We train with Gratz Apparatus.
Reformers
My first step?
How does the online sign-up work?
A few tips:
- Online sign-up for group classes is available for all group classes which inlcude:
Pilates Group Tower/Apparatus and Core Barre, however, if this is your first time to the studio or you are new to Pilates then we ask that you initially call or email us to sign up.
-
Private and Semi Private Pilates sessions are by appointment only and must be scheduled by calling or emailing the studio. scheduling@absolute-pilates.com.
704-442-8600.
-
Small Group Classes are designed for the healthy individual that has prior experience with Classical Pilates on Gratz apparatus.
-
Please note that you must complete a minimum or three private lessons before signing up for group tower/apparatus classes. These classes will provide you with a solid foundation, a deeper understaning of the work and the ability to safely navigate the apparatus.
What to wear and what to expect on your first session
-
Please arrive approximately 5 minutes prior to your appointment to fill out the new client registration form. You may also download the registration form by clicking on this link: Download Registration Form
-
Wearing leggings, athletic pants or long shorts, without zippers, is preferred.
-
Men should also wear compression shorts underneath their athletic pants or longer shorts.
-
Covered toe socks with a grip bottom are required in the studio and are avaialble for purchase at the studio.
-
Please refrain from wearing heavy perfume, scented body lotions or jewelry.
-
A filtered water cooler, changing area, wifi and a comfy couch are provided for your convenience.
-
Out of courtesy to clients and staff, please silence your phone when you are in the studio.
What are your studio policies?
Schedule & Registration Policy
-
Registration is required for first time private or group Pilates equipment sessions. Please call the studio at 704-442-8600 or email us at: info@absolute-pilates.com. Subsequent sessions (private and semi-private) are by appointment and may be scheduled through the studio. Online sign-up is strongly recommended for all group classes such as the Reformer/Tower and Core Barre classes, through our 'mindbody' online server accessible from the 'SIGN-UP'. There is also a 'mindbody' APP that you can download from your smartphone. You may also call the studio at 704-442-8600 during the hours of 10am & 3pm to sign up. Priority will be given to clients that have pre-registered for group classes.
-
You must complete at least 3 private intro sessions before signing up for group Tower/Apparatus classes. These classes will provide you with a strong foundation, a deeper understanding of the work, and the ability to safely navigate the apparatus.
-
Group Classes are designed for the healthy individual and are not appropriate for those with chronic conditions or injuries unless their instructor has cleared them to join a group class. For your safety, Private sessions of 30 or 60 minutes are required for those that have special needs that would limit them from enjoying the benefits of a group class.
-
Download a new client registration form by clicking on the link below and bring it in to your first session or class.
-
All services are payable at the time or in advance of your session or class and are non-refundable.
-
Sessions or Group Classes are not exclusive to a particular instructor.
-
As a courtesy to staff and guests, please give at least 24 hour notice when cancelling or rescheduling a session or a group apparatus class to avoid incurring a cancellation charge (loss of that private/semi private session or group class fee).
-
Appointment cancellations may be completed via phone, email or on our online scheduler.
-
ABsolute Pilates has the right to cancel a group class with less than 2 sign-ins. Clients are sent an email notice and confirmation in the event of a class cancellation. Subsequently, you will not be charged for that class.
-
Pre-registration and payment is required at time of service.
-
All packages are non-refundable and expire three monthsfrom the date of the first session or class attended. Exceptions will be made in the event of illness or travel.
-
A fee of $25 will be applied for all returned checks.
-
School cancellations does not mean that classes are cancelled.
-
Please look at the online schedule to see if your class has been cancelled. If you can't make it in, then let us know, otherwise our regular cancellation policy applies! The window will be shortened to 12 hours rather than 24 in the event of bad weather for both private sessions and group classes.
-
Gripper socks are required for your protection.
-
Please be respectful of others and do not come to class if you are sick.
-
Please leave your shoes and belongings in the cubbies provided. Please do not wear street shoes into the studio area. Shoes that are wet or very dirty should be left on the mat outside the entrance to the studio.
-
Please be courteous to other clients. Try to be quiet when classes are in progress and turn hand phones to vibrate or silent during class.
-
Please refrain from wearing strong fragrances at the studio.
-
Please refrain from wearing any bulky or sharp jewlery to class or clothing with zippers as they can tear the upholstery on the apparatus.
-
Please no chewing gum or hard candies/mints during class time.
How long has ABsolute Pilates been in business?
ABsolute Pilates was established in 2001 and has been proudly serving the community of Charlotte for 18 years.
What is Pilates?
-
It's a total body workout.
-
Improves posture and alignment.
-
Strengthens, lengthens and tones the muscles.
-
Strengthens the bones and connective tissues.
-
Improves circulation, concentration and mental alertness.
-
Helps to prevent and heal injuries.
-
It reduces back pain.
-
Reduces stress, improves stamina and confidence.
-
It changes bodies!

