Is Pilates right For me?

Pilates is an intelligent and invigorating form of exercise for any age or skill level and is one of the fastest growing exercise programs in the world. Any healthy individual can do it and it works! It is a unique way of thinking about your body and how it moves; a way of exercising your muscles and your mind to reshape your body to feel stronger, longer, and leaner! The Pilates method can be adapted for any fitness level and is extraordinary by itself or integrated with any other sport or activity! Clients with chronic pain, health issues, or have recently become pregnant, should consult their physicians before beginning a new exercise regime and should take only private lessons.

How often should you practice Pilates?

At least two times a week allows you to progress at a consistent pace and see visible results. Clients often supplement their private sessions with group tower/apparatus class that is not only cost effective, but also allows the body to build strength and flexibility faster. You will, however, feel a difference in your body after just a few sessions! "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."

What can you expect to achieve?

Classical Pilates will give you a strong flexible body, amazing posture, enhanced energy, and awareness of how your body works, and for many, help to relieve chronic pain and stiffness. Combined with good nutrition and a dedication to practice, Pilates alone is enough to get you into shape! It will make you stronger and will allow you to perform your daily activities in life with greater ease.

What is the best way to get started with Classical Pilates?

Take advantage of our introductory special that offers three private Pilates apparatus sessions for $195. Your instructor will assess your experience and skill level to be able to effectively program for your individual needs and goals and/or suggest an existing group of an appropriate level that you can join if desired. We really have something for everyone and make every effort to keep you motivated, inspired and challenged.

What you will find at ABsolute Pilates

• A beautiful boutique style studio in the heart of the SouthPark Area of Charlotte with plenty of parking, an environment where you feel 'at home' and exceptional customer service.

​ What type of equipment/apparatus is available at ABsolute Pilates?

We train with Gratz Apparatus. Gratz is the company that makes Pilates apparatus using the exact blueprints that Joseph Pilates used for his original equipment. Anything made by other companies is not a replication, nor does it provide the same workout or ability to do the exercises as Joseph Pilates intended. It is a very important part of the special offerings at ABsolute Pilates and will add to the success of your workouts. You can feel and see the difference on the Gratz Apparatus! Gratz Apparatus available at ABsolute Pilates:
Reformers Wall Units/Towers Cadillac High Chairs Wunda Chairs Arm Chair Ladder Barrel Spine Correctors Small Barrels Magic Circles Foot Corrector / Toe Correctors Breathasizer Sand Bag Push Up Device Airplane Board / Foot Board / Jump Boards

My first step?

1. Call the studio at 704-442-8600. Allison, our studio manager is happy to answer any other questions you might have, arrange for a studio tour and greet you at the door with a friendly smile. 2.You can also email us at info@absolute-pilates.com although since this is a relational business...we really don't mind you calling or stopping in. You are welcome to observe a lesson or group class in progress to have an idea of what you will be doing. 3. The private introductory special consisting of 3 private pilates lessons is the best way to start to give you a sense of how we train you to help achieve your fitness/wellness goals.

How does the online sign-up work? A few tips:

• Online sign-up for group classes is available for all group classes which inlcude:
  Pilates Group Tower/Apparatus and Core Barre, however, if this is your first time to the studio or you are new to Pilates then we ask that you initially call or email us to sign up.
  
• Private and Semi Private Pilates sessions are by appointment only and must be scheduled by calling or emailing the studio. scheduling@absolute-pilates.com.
  704-442-8600.
  
• Small Group Classes are designed for the healthy individual that has prior experience with Classical Pilates on Gratz apparatus.
  
• Please note that you must complete a minimum or three private lessons before signing up for group tower/apparatus classes. These classes will provide you with a solid foundation, a deeper understaning of the work and the ability to safely navigate the apparatus.

What to wear and what to expect on your first session

• Please arrive approximately 5 minutes prior to your appointment to fill out the new client registration form. You may also download the registration form by clicking on this link: Download Registration Form

What are your studio policies?

Schedule & Registration Policy

• Registration is required for first time private or group Pilates equipment sessions. Please call the studio at 704-442-8600 or email us at: info@absolute-pilates.com. Subsequent sessions (private and semi-private) are by appointment and may be scheduled through the studio. Online sign-up is strongly recommended for all group classes such as the Reformer/Tower and Core Barre classes, through our 'mindbody' online server accessible from the 'SIGN-UP'. There is also a 'mindbody' APP that you can download from your smartphone. You may also call the studio at 704-442-8600 during the hours of 10am & 3pm to sign up. Priority will be given to clients that have pre-registered for group classes.

How long has ABsolute Pilates been in business?

ABsolute Pilates was established in 2001 and has been proudly serving the community of Charlotte for 18 years.

What is Pilates?

What is Pilates? The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed nearly 100 years ago by Joseph H. Pilates. It strengthens and tones the muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. - Brooke Siler “The Pilates Body”. Joseph H. Pilates, a German immigrant that came to the US in 1926 and settled in NYC where he and his partner, Clara, ran the "Studio for Body Contrology" for 50 years. He died in 1967 and passed his method on to his protege, Romana Kryanowska. The Pilates methodology is safe, effective and can transform the way your body looks, feels and performs. Classical Pilates combines equal amounts of stretch and strength using springs for resistance on specialized pieces of apparatus as well as your body weight as experienced in the Pilates Mat exercises. It can be done on its own or combined with any other discipline and is a cohesive and intelligent movement system that will absolutely get you in shape and bring you to higher standard of fitness. The system works for accomplished athletes as well as those new to exercise. Be prepared to be inspired, to move and to sweat...the classical method is meant to be physically challenging and the results speak for themselves! Come and let us change your body and your mind. Benefits of Classical Pilates:

• It's a total body workout.