ABsolute Pilates is a beautiful studio located in the heart of SouthPark offering safe and effective training in the Authentic Classical Pilates Method, bodywork in AIS (Active Isolated Stretching), classes and teacher training in CORE BARRE.
Let our highly-trained instructors guide you through a complete body workout designed to give you increased core strength, suppleness of your spine, better posture and an improved sense of well being...not to mention a toned and sleek body!
Come and experience a healthier and happier lifestyle through mindful and Smart Movement®.
What is the Art of Smart Movement®?
'Movement that appears to be effortless and graceful, while knowing where one is in space with a rythmn that is meaningful and with purpose.
Human movement that is pleasing to the eye and creates good energy is something worth teaching that is rewarding to both the student and the teacher.'