LatestFounder Perspective
Monica Hoekstra of ABsolute Pilates On How Pilates Can Improve Your Health and Wellbeing
Monica Hoekstra discusses classical Pilates, Smart Movement, and how Pilates can improve health and wellbeing.
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Movement, Method & Meaning
Writing from the ABsolute Pilates archive on classical technique, Smart Movement, and the studio’s evolution in Charlotte.
Classical Pilates
Calling all Men...Joe is waiting for you!
Why Pilates is not just stretching, and why Joseph Pilates created work that serves every body.
Studio History
My journey from Contemporary to Classical Pilates
Monica Hoekstra reflects on ABsolute Pilates moving from contemporary Pilates toward the authentic classical method.
Smart Movement
'Tiny tweaks can leads to big changes' - Our fitness outlook for 2015!
A Smart Movement reflection on floor postures, getting up and down from the ground, and small movement habits that change wellbeing.